If a man is dissatisfied with the size of his genitals, he should not despair, because many effective methods have been developed to deal with this problem. We have collected the most popular ways to enlarge the penis, taking into account its main features.
Normal penis size depending on age
The penis is called a man for a reason. The size of the penis often affects a man's self-esteem and confidence in his sexual abilities in front of a woman. The small size of the phallus can cause serious psychological distress and become a low complexion over time.
But many men exaggerate the problem and underestimate the size of the genitals. If the following indicators are considered the norm:
| Age | The cock has been fixed | At rest |
| 14-15 years old | from 11 cm | From 7 cm |
| 16-18 years old | from 13 cm | From 9 cm |
| 19 or more | From 14 cm | From 10 cm |
If the size of the penis is less than the above information and the man is seriously concerned about this problem, you should probably consider penis enlargement.
Is it possible to enlarge the penis?
Penis enlargement is very real. In addition, many methods have been developed that really help. Can be:
- invasive (with skin penetration, eg surgery);
- minimally invasive (minimally invasive and invasive procedure, such as needles);
- non-invasive methods (non-surgical way of penis enlargement, for example, implants, etc. ).
One method can take more than a month, and the other will achieve noticeable results in the first days. Which of the options should be considered only for men, but first it is necessary to deal with the available options for penis enlargement.
Enlargement Tips
The main indicator is a man's desire to enlarge his penis. This need arises in the following cases:
- small size of penis by nature;
- desire to provide a sexual partner;
- a man's desire to improve his self-esteem;
- penile dysmorphophobia;
- erectile dysfunction due to psychological problems: shyness, shyness, lack of confidence in one's abilities before intercourse;
- congenital defects;
- trauma, etc. resulting deformations.
Penis head enlargement
If a man is only interested in the size or shape of the head of the penis, there are ways to help solve the problem quickly and effectively. The most effective are invasive and minimally invasive procedures.
Surgery helps to enlarge the penis in a short time and maintain its effect for a long time. Popular transactions:
- Phrenulotomy - plastic surgery of the frenum. Provides straightening of the vertical layer of circumcision, helps to open the head. It is performed by radio wave, surgical and laser methods.
- Circumcision is a procedure for cutting the anterior bone of the penis. Helps to open the head, keeps its effect forever.
Among minimally invasive procedures, hyaluronic acid injections and lipofilling (using the patient's fat) are common. Such manipulations are effective and help to achieve a clear visual effect on the day of the procedure. But there is one drawback - the result is short-lived, enough for 6-18 months.
Increased penis thickness
A man is happy with the length of his penis, but if he does not have the volume, this problem can be solved with the help of falloplasty. At present, patients who want to increase the thickness of the penis are offered several basic options for surgical correction:
- Transplantation of a small part of the abdominal rectus muscle (blood supply to the muscle continues, so postoperative complications are unlikely. The procedure is traumatic for the patient, as physical activity is limited for six months after that).
- Implantation of skin and adipose tissue (a good cosmetic result, but over time, 70% of the tissue is lysed, ie dissolved).
- Transplantation of the vascular area in the fascia of the pectoralis major muscle (because it is most affected, the effect lasts a long time, the graft is plastic, so it is easier to model the desired shape).
If a man is not ready for a radical solution to the problem, less traumatic and safer methods, such as the same hyaluronic acid, lipophilic injections are suitable. You can also do regular penis enlargement exercises, massage the genitals, use various devices (expanders, pumps, stretchers, etc. ) and special supplements.
Medication Enhancement
The medical method of penis enlargement involves the use of hormonal drugs. According to doctors, they help the genitals to grow. However, you cannot prescribe them on your own. These medications can cause serious complications (adrenal insufficiency, hormonal deficiency, etc. ) if used incorrectly (for example, in an overdose or during a long course of treatment).
In order for the development of the genitals to continue as normal, the members of the stronger sex need regular production of gonadotropins and testosterone.
Hormone therapy uses growth hormone pills and injections:
- chorionic gonadotropin;
- rotted;
- horagon and so on.
Creams, gels, ointments, sprays
Various creams for penis enlargement are often used in conjunction with other methods. They serve more as an auxiliary method. The principle of their action is to stimulate blood flow in the tissues of the genital organ due to the warming, stimulating effect. As a result, they are:
- Penis enlarges painlessly due to blood flow to the penis;
- improve potency and sexual desire;
- increase the sensitivity of the genitals;
- relieve congestion in the pelvic organs;
- inflammation of the prostate, etc. is an excellent prevention of urological diseases such as;
- eliminates dryness of the mucous membranes, some gels and creams can be used as lubricants.
Preparations
Various food supplements are also popular. Dietary supplements in capsule and tablet form often contain natural ingredients of valuable natural ingredients. They saturate the body with necessary vitamins and minerals, create favorable conditions for normal penis growth.
hyaluronic acid to increase
Hyaluronic acid is an important structural part of the skin. Fills the intercellular space & protects cells from damageIt is completely compatible with the human body. With the help of dense hyaluronic acid-based gels, you can model the shape and size of the penis. The effect is good, but temporary. The gel dissolves, so repeated injections are required after six months or a year.
Penis Enlargement Surgery
Many techniques have been developed for plastic penis enlargement. Surgery gives 100% results, but there are drawbacks.
Ligamentotomy
This penis enlargement operation does not involve the insertion of biological or synthetic implants into the penis or the insertion of various substances (such as silicone, fat or hyaluronic acid) for penis enlargement.
The operation is to release the hidden part of the penis located below the groin area. This is done by passing a ligament that connects the penis to the pelvis. Then, the patient is required to wear an expander (this device, which will remove the hidden penis, the result is not immediately visible - somewhere in 3-6 months).
This type of plastic surgery on the penis does not affect the thickness or appearance of the body. The penis is 3-5 cm longer than its original length. Many men are afraid of having an erection problem after surgery. However, the technique of the operation does not involve affecting the ligaments and blood vessels that are responsible for elevation in a person.
Lipofilling
This procedure involves inserting the patient's own adipose tissue under the skin under the penis. The latter is obtained by liposuction of the abdomen, thighs or waist. This operation eliminates the possibility of an allergic-inflammatory reaction, the rejection of the filler. It is relatively safe and well tolerated by patients.
However, injected adipose tissue tends to be absorbed because there are no vessels on the site that previously fed it. The process of dissolving the filler occurs at a different rate for each patient, so repeated injections may be required after 6-24 months. In addition, the shape of the penis can be deformed due to the uneven layer of fat. The procedure aims to thicken the penis rather than lengthen it. Results 1, 5-2, 5 cm wide allow you to get good results.
Other types of operations
Phalloprosthesis is another popular operation that aims to provide the patient with an erect prosthesis. It is used in cases where other treatments do not provide recovery. It is often performed after serious injuries, malignant and benign tumors of significant size, due to gross disruption of the blood supply to the genitals, and damage to nerve fibers during sex change.
Prostheses can be:
- difficult - practically not used, because the penis is under tension due to filling;
- plastic - protect the condition of the penis;
- swelling - allows you to simulate a different physiological condition of the phallus, the most required.
If the penis is curved, corporoplasty is performed. There are several ways to do this:
- Plication technique. It is performed when the angle of curvature of the penis does not exceed 45 °, there is no problem with erection. This involves shortening the stitches on the longer side of the penis. If the penis is small, the operation is performed in conjunction with a ligamentotomy.
- Patchwork technique. Effective for complex deformations, such as "glass neck", "hourglass". Involves the use of transplant material.
Growing up at home
You can grow your penis at home. Popular recipes, exercises and various pull-ups are popular.
Soda
Sometimes men apply penis enlargement with soda. Sodium carbonate is used in various modifications for these purposes:
- For trays. Mix a tablespoon of baking soda in 1 liter of warm water. Place the penis in a bath with soda solution for 10 minutes. In addition, you can add a mixture of herbs that improve blood circulation and themselves: oak bark, St. John's wort, rope, chamomile, etc.
- Like a scrub. Recipe: Mix liquid honey and soda in equal proportions and rub into a wet penis with massage movements. In case of concern, rinse immediately.
The effect of penis enlargement is possible due to the rush of blood to the body. The result will be short-lived, so this method is helpful and can be used no more than 2 times a week.
Penis Enlargement Exercises
There are many penis enlargement exercises: Taoist method, stretching, call, flexion, Aaron Kemmer's training system, Kegel exercises and so on.
If you exercise regularly (preferably at least 10-15 minutes every day), you can get effective results: penis enlargement and lengthening by 1-2 cm in 2 months. The result depends on the individual characteristics of the man's body, the intensity of the exercises and the time interval between them.
In addition to penis enlargement, such exercises help improve microcirculation, vascular condition, relieve congestion, and increase local immunity.
Pump and Hydropump
The pump and the hydraulic pump work on a similar principle. The design of these devices includes:
- a flask with a lid for discharging air (in the case of a pump) or water (in the case of a hydraulic pump);
- elastic curl for a comfortable fit and increased suction.
To enlarge a penis with a pump, a man must put his penis in a flask and pump air. This can be done using a special pear (if the model ensures its existence) or close the device tightly to the pubis. A vacuum is created inside such a man, due to the elongation of the penis. The pressure in the instruments can be adjusted.
The difference between a hydraulic pump and a pump is that the penis is stretched not by vacuum, but by hydromassage. O. The man must pour water into the flask, then put his penis inside and pump out the excess water.
Using such devices, it is very important to find the optimal pressure that will provide good tissue tension, but also will not cause discomfort: pain, burning, numbness, tingling. It is advisable to start with low pressure and gradually increase so that the penis tissues have time to adapt.
Nozzles
It can be used for rapid penis enlargement without special supplements, surgery, tiring exercises and attachments. It is placed on the penis immediately before sexual intercourse and therefore does not affect its anatomical features.
These items are suitable for those who want:
- to compensate for the natural size of the penis;
- to be completely satisfied with sexual intercourse with a woman;
- diversify sex life.
There are various supplements for penis enlargement:
- stretching (usually closed, worn as a condom, grows between 2 and 10 cm);
- thickening (generally open, can take various forms: spiral, bracelet, cylindrical mesh, short as an erection ring, etc. );
- combined (increase the size of the penis in both length and width).
These sex toys can have different surfaces (for example, pimples, ribs, antennae, thorns, etc. ), color and material (the most realistic - cyber skin).
Sometimes a member is enlarged with a clamp. This device is attached to the bottom of the penis and prevents blood from leaving the body. the width of the phallus gradually increases.
Extender
Enlargement is a type of penis enlargement. The body enlarges by mechanical stretching of the tissues. Over time, the skin and muscles of the penis stretch, regeneration processes begin, cell composition is renewed, and the phallus gradually grows.
There are different types of devices (loop, belt, vacuum and vacuum-adhesive), all with a similar design:
- Two rings fixed at the top and bottom of the penis.
- Two rods that change length using an adjustment knot between the rings.
According to research on the Internet, these devices help to achieve good results: 1-2 cm in length during 1 month of use. In addition to penis enlargement, these devices are widely used to correct the curvature of the gallbladder and lengthen the penis after ligamentotomy.
If you wear this strip for at least 6 hours a day, the effect will be noticeable. At the beginning of classes you can do 3 sets of 2 hours a day. Gradually shorten the interval between sets as the penis tissue adapts to the load and extend the duration of continuous wear.
Jelqing
Jelqing is an intense self-massage (compared to masturbation or milking) that increases blood pressure in the penis and stimulates blood flow and tissue growth. It is done to increase the length and width of the head and shaft of the penis. In addition, this technique helps to increase sexual endurance and learn to control ejaculation.
Has dry and wet jelqing. The second involves the use of butter, special oil or petroleum jelly. The principle of this technique is to squeeze the penis repeatedly with two fingers (index and thumb) from base to end. Penis stiffness should be about 70%.
At the beginning of the session, it is recommended to exercise for 10 minutes every day, then increase the time and intensity.
Download stretch
Weight loss for penis enlargement should only be started when a man has been doing various exercises for more than six months that affect penis size. Tissue and muscle tissue are not prepared at the beginning of the mucus, and such a heavy load can be harmful. The consequences can be dire: damage to the integrity of the arteries, disruption of the blood supply, numbness, decreased sensitivity and erection.
Principle of operation: an attachment (for example, a hanger) is fixed in the phallus where the load is stopped. It is recommended to start with a small mass - no more than 1-2 kg, the time interval for lessons is between 15 and 30 minutes. Several such activities should be performed daily. The interval between them should not be less than 10 minutes. The body can be in this position: sitting or standing.
As with the Extender, Sports, Pump, and Hydraulic Pump, gravity traction is effective when exercising regularly and gradually increasing the load. Therefore, when the tissues and muscles of the penis adapt (usually this happens after a month of training), you can increase the weight to 3 kg in one approach and the time to 40-50 minutes.
This is a very extreme way to enlarge the penis. Enlargers, exercises, pumps give results even if they do not cause penis enlargement despite all efforts.
Increase with folk remedies
Men use folk remedies for penis enlargement. The most effective topical recipes:
- containers;
- tools;
- compresses.
It is recommended to use aloe juice with honey for lotions. The combination of these substances has antibacterial, restorative, stimulating and immunomodulatory effects. This recipe can be used not only to increase the potential, but also for the complex treatment of various inflammatory diseases of the genitals. Squeeze 1 tablespoon of the plant to eat. Mix with broth and 1 tbsp. bal. Apply the composition on a small piece of gauze or cotton. Add to tissue and penis for 10 minutes.
It is recommended to use nicotinic acid with ginger oil for compresses. The first is a group of water-soluble vitamin PP. Has a vasodilating effect, thereby improving blood flow to the tissues. In addition, it has hepatoprotective and detoxifying effects. Together with ginger oil, it increases strength and prevents various urological diseases. To prepare, open an ampoule with nicotinic acid and mix with 20 drops of oil. Apply the composition to the fabric, wrap the penis and leave for 2 hours. Then rinse thoroughly.
Baths can be used herbs and plants (ginseng, thyme, ginkgo biloba, Peruvian poppy), a few drops of iodine (to disinfect and prevent infection). The ingredients should be mixed and added to hot water. After 10-15 minutes, take a bath with the prepared infusion.
Massage
Warm-up massage for penis enlargement is a good addition to all of the above methods. It can be used after exercise, stretching devices, supplements to relax muscles and body tissues.
It is recommended to prepare a phallus in advance. First you need to wrap your penis with a warm, moist bandage. This will warm the tissues and ensure blood flow. After that, you need to apply lubricant to the skin of the penis, distribute it and switch to the massage technique itself.
Hold your hand over your penis and make smooth, circular movements. When the penis is in a state of full erection, squeeze your penis with two fingers and hold for 5-10 seconds. Then you need to pull the skin of the penis towards the end, hold for 5 seconds. Then lower your fingers to the pubis, stretch the skin as much as possible, hold for 5 seconds. Repeat 10 times. You can add elements of bending, bending, dragging in different directions.
After a strenuous workout, stroking movements until artificial discharge - complete the session with a relaxing massage.
Penis Enlargement Products
It is advisable to eat properly to ensure optimal conditions for normal penis growth. Some foods have a positive effect on penis size and erection. These include:
- Plant and animal proteins (beans, lentils, seeds, nuts, lean meat, eggs, dairy products, etc. ).
- Seafood. It is rich in polyunsaturated fats, B, PP, C vitamins and trace elements. Due to the large amount of valuable substances, these products are the key to health, have a positive effect on the potential. Among the most useful: oysters, scallops, shrimp, squid, crabs, sea fish.
- Vegetables: tomatoes, cucumbers, white cabbage, carrots, beets, Brussels sprouts.
- Herbs: dill, parsley, celery, onion.
- Cereals: oatmeal, buckwheat, pearl barley.
- Beekeeping products.
- Fruits: kiwi, banana, mango, avocado.
The menu should change. The more healthy foods in the diet (with proper heat treatment: cooking, steaming, stewing, baking), the more the body will receive the substances needed for normal penis growth.
Is it possible to increase the size of the penis for a long time?
Surgery is the only method that is guaranteed to give long-term results. Minimally invasive procedures, whether hyaluronic acid injections or lipofilling, require repeated procedures after 6 to 24 months (depending on the volume of the initial injection and the patient's individual characteristics).
If penis enlargement is achieved through exercise, traction devices, or other methods, the result must be maintained, because in the future, muscle tissue and skin may return to their previous state.